Our yoga therapy is a safe and beneficial practice for pregnant women, providing a range of physical, mental, and emotional benefits. Garbhasanskar, a traditional Indian approach, involves rituals and activities nurturing the overall well-being of the fetus, ensuring a healthy pregnancy. Key elements include:
- Yoga and Exercise: Tailored prenatal yoga and exercises promote physical fitness, reducing the risk of complications during pregnancy and childbirth.
- Mental and Emotional Well-Being: Emphasizing a calm, positive mindset through practices like meditation, deep breathing, brain activities, group discussions reduce stress and anxiety. Helps in happy delivery.
- Prayers and Chants: Incorporating mantras or prayers in garbhasanskar creates positive vibrations, influencing the baby’s development.
- Listening to Music/Sound Healing: Playing soothing music stimulates the baby’s senses, contributing to their overall development.
- Diet and Nutrition: Encouraging a balanced, nutritious diet for expectant mothers positively impacts the baby’s development.
Experience a holistic approach to prenatal and postnatal care, ensuring both mother and baby thrive during this special journey.
